New to the community
JoanDoyleFit4192
Posts: 16 Member
Hi guys, Joan here in the UK.
In 2011 I started feeling really poorly, in 2015 I was finally diagnosed with Graves and I decided to make some changes as during my undiagnosed 4 years I went from 7 & 1/2 stone to 10 stone. I'm now down to 8 stone 8 and I'm wanting to start exercising more, I'm starting with long brisk walks, what did you guys do?? Any advice/support much appreciated. Xx
In 2011 I started feeling really poorly, in 2015 I was finally diagnosed with Graves and I decided to make some changes as during my undiagnosed 4 years I went from 7 & 1/2 stone to 10 stone. I'm now down to 8 stone 8 and I'm wanting to start exercising more, I'm starting with long brisk walks, what did you guys do?? Any advice/support much appreciated. Xx
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions