Keto/intermittent fasting

Appeysappeys

Hi everyone,

I have recently (4 days ago) started a ketogenic diet and intermittent fasting. I have about 30 pounds to go and i am sick and tired of starting and stopping so i have decided that i am going to do it once and for all.

I don't want to talk to friends and family because i say they're sick of me talking about it, however I would love to connect with people going through the same process to keep track and motivate eachother.

Looking forward to hearing from you.

ladipoet

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group/p1

mrssie1223

@Appeysappeys I started the Keto diet on 6/2/2017 to break a yoyoing cycle after an 86 lb weight loss, and by 6/7/2017, I had lost 12.4 lbs! Feel free to add me as a friend, if you'd like! Michelle