What an I doing wrong some real advice needed please

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  • mazdauk
    mazdauk Posts: 1,380 Member
    If you have less than 10lb to lose you should not aim above 1lb, and 1/2lb is more healthy. 2lb a week is for those with significant amounts to lose - 50-100lb plus.
  • 52fifi
    52fifi Posts: 12 Member
    Thank you all you have given me a lot of inspiration and lots to think about and try... many many thank lets see how it goes
    smile:
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