Weightloss Plateau from over exercising and under eating

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  • Chadxx
    Chadxx Posts: 1,199 Member
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    gretchendenio wrote: »
    I started the keto diet in the middle of April and lost about 8 pounds then I wasn't hungry very much due to my body running off of the fat that I was eating. But then my over the top husband and I started running and I started gaining weight instead of losing it. And now my body is stuck in this no matter how little I eat it won't let me lose anymore weight! Please help! I need all of the advice I can get!

    No, eating to little is not causing you to gain fat. Either you are eating at a surplus or holding water for one of the reasons already mentioned. Water weight can easily account for quite a few pounds.

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