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1972sid
1972sid Posts: 3 Member
in Introduce Yourself
Hi all I don't do diets so this is a first for me I'm just counting calories at the mo so any tips will be welcomed x

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  • lifeisahighway
    lifeisahighway Posts: 490 Member
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    Hey! Welcome!
  • chaseracer2386
    chaseracer2386 Posts: 105 Member
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    1972sid wrote: »
    Hi all I don't do diets so this is a first for me I'm just counting calories at the mo so any tips will be welcomed x

    At first it seems hard to keep track. But once you just keep making yourself do it .. It'll all come natural. I've done MFP a few years ago and lost 60 lbs. So I know it works from exsperience.. Now I'm back in it again.. Since I've had 2 more kids and I'm threw. Lol.. 4 kids is enough for me.
  • Stevecutler0
    Stevecutler0 Posts: 20 Member
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    Hi I gave up one treat at a time crisps was the first thing the gradually cut out the things I knew where bad plenty of exercise and set goals you know you can complete.

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