Trying not to get discouraged....

ash190489

I would seriously start thinking and looking into macronutrients. I can see from them at the bottom of the page in your diary your eating lots of carbohydrates and not a lot of protein.

Consider altering your diet to consuming more protein and less carbohyrates... I can't see a lot of complex carbs in there, lots of simple carbs and sugars and salts.

Add more vegetables and fruits, add more lean meats, ditch the bad fats (trans and saturated fats) and do some kind of exercise each day and you'll see faster and healthier results.

nyrina4life

Not to mention your muscles will also retain water after you workout.

^^^ This ^^^

ILiftHeavyAcrylics

How long since you started lifting? Are you using a food scale?

kirstyfairhead

Are you quite new to lifting?? I evened out for a few weeks when I first started lifting but then the scales started going down again.

At the end of the day, as long as you maintain a reasonable deficit and keep at it, the weight will come off. You're doing great so far, well done!!

ILiftHeavyAcrylics

Also, consider reworking your macros:

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

mebepiglet123

Wow lots of good advice above me...what they all said.


But..... Well done and. Keep it up, try to to get discouraged.

choijanro

don't be discourage brother,, just do cardio,lifting & diet,,, no liquor,, no drugs,,no smoking cigarette,, and burn more calories than you consume,, and weight yourself once a month,,

ken_hogan

Thanks for the support everyone!