Looking it new ideas

Stevecutler0
Stevecutler0 Posts: 20 Member
edited November 19 in Fitness and Exercise
Need new ideas for training​
and diet

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    What do you like to do? Is there some reason you can't do what you've been doing? What are your goals?
  • pamfgil
    pamfgil Posts: 449 Member
    What have you been doing?
  • STEVE142142
    STEVE142142 Posts: 867 Member
    As some others have said what are your goals for training and diet. Do you want to lose weight or do you want to run a marathon or do you want to gain muscle and tone up. Each one of these require different approaches.

    I'll give you my perspective for the first year I basically focused on diet and did some general exercising nothing dramatic or crazy but I've lost 80 pounds. Now I'm in the face where wanting to gain muscle and firm up I changed my diet a little to increase my protein level. As far as workout routines I'm a big fan of Tony Horton I just like his concept of muscle confusion and it fits into my goals
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