Newbie
Options
Justjayde84
Posts: 6 Member
Hello everyone.
I have an aim to.lose about 5 stone in total which I know will.be hard work.
I had a hysterectomy last year and have battled it and consequently put weight on.
Need inspiration and people to help me along the way.
Please add me.
Thank you.
I have an aim to.lose about 5 stone in total which I know will.be hard work.
I had a hysterectomy last year and have battled it and consequently put weight on.
Need inspiration and people to help me along the way.
Please add me.
Thank you.
1
Replies
-
Calorie deficit and Interval training hun!
Good Luck! You can do this! x1 -
HI.
Making the decision to do something about your weight is the hardest part. I'm right there with you, I need to lose just over 7 stone. I saw a doctor (which was hard for me). She put me on the glycemic diet (http://www.the-gi-diet.org/whatisthegidiet/). Its the most undietlike diet that I've ever been on. Granted, I've only been on it since June 1st. I don't feel deprived at all.
Use the myfitnesspal tools (especially the food diary). It has helped me a lot.
One thing to keep in mind, it took a while to gain the weight, it will take a while to lose it. I've given myself a year or so to lose my weight.
If you like, I can share my journal with you if your think it would help. Just let me know.
Remember. Progress, not perfection.
Hope this helps.
0 -
Hey! Welcome!2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions