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Justjayde84
Justjayde84 Posts: 6 Member
edited November 2024 in Introduce Yourself
Hello everyone.

I have an aim to.lose about 5 stone in total which I know will.be hard work.

I had a hysterectomy last year and have battled it and consequently put weight on.

Need inspiration and people to help me along the way.

Please add me.

Thank you. :)

Replies

  • rlilly697
    rlilly697 Posts: 201 Member
    Calorie deficit and Interval training hun!
    Good Luck! You can do this! x
  • Rognvaldr
    Rognvaldr Posts: 22 Member
    HI.

    Making the decision to do something about your weight is the hardest part. I'm right there with you, I need to lose just over 7 stone. I saw a doctor (which was hard for me). She put me on the glycemic diet (http://www.the-gi-diet.org/whatisthegidiet/). Its the most undietlike diet that I've ever been on. Granted, I've only been on it since June 1st. I don't feel deprived at all.

    Use the myfitnesspal tools (especially the food diary). It has helped me a lot.

    One thing to keep in mind, it took a while to gain the weight, it will take a while to lose it. I've given myself a year or so to lose my weight.

    If you like, I can share my journal with you if your think it would help. Just let me know.

    Remember. Progress, not perfection.

    Hope this helps. :)

  • lifeisahighway
    lifeisahighway Posts: 490 Member
    Hey! Welcome!
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