FRIDAY (July 26) MINI CHALLENGE

jesindc

30 SPIDERMAN PUSHUPS

Here’s how to do them: http://www.youtube.com/watch?v=TPJSCntC77U
I recommend doing these in 3 sets of 10. If you have trouble, you can alternate coming down on one knee.

WendyGr8

Thanks for the new esercise. I did the 3/10 as suggested. My form was no where near perfect, but I'll keep working on it. I have decidedbmy next goal is to do a handstand, so I need the strength & flexibility in my shoulders that this exercise should help build.

nathalier71

Considering I can't do normal push ups - I'll have to pass maybe someday!