New To keto

denabbot1
denabbot1 Posts: 7 Member
edited November 19 in Introduce Yourself
Hi. Im looking for "not so new to Keto" friends who have had great success who can mentor me lol Today is my first day. I would like to follow someones food diary to see if I am on track.
#30lbsToLose

Replies

  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group/p1

    By the way, I'm a Keto Lifer...been following this way of eating now for 2.5+ years. :)
  • jajohnso77
    jajohnso77 Posts: 28 Member
    You're welcome to friend me. There's a large group of us from the keto sub on reddit as well. Don't put too much pressure on yourself for macros or calories the first few weeks, give yourself time to get keto-adjusted and finding and enjoying keto-friendly foods. Just remember to keep up with your electrolytes, drink lots of water and get some bacon and chicken thighs in the oven - you're going to do great! Cheers!
  • KJSTDevoe
    KJSTDevoe Posts: 6 Member
    I am also new to keto. 4 days in.
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