Continue with crossfit or switch to Orange theory???

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  • Muscle_for_Fitness
    Muscle_for_Fitness Posts: 2,198 Member
    JoRocka wrote: »
    The real question to ask is- what is your goal?

    how you train is determined by your goals.

    This is the main question you need to ask yourself. Not everyone needs or wants to train the same way. Orange Therapy is obviously more endurance based and crossfit will be a mix of lifting, olympic lifting and endurance.
  • Relax_Its_Just_Burpees
    Relax_Its_Just_Burpees Posts: 39 Member
    As a Crossfit fanatic I'd say Crossfit. #teamdottir

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