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kattgirl1998
kattgirl1998 Posts: 5 Member
edited November 19 in Introduce Yourself
Happy Friday, everyone! Enjoy your day! :)

Replies

  • neldabg
    neldabg Posts: 1,452 Member
    Happy Friday! ^_^ That is great that weight loss is going well for you! Too many people take too long to realize that 1,200 calories is not necessary for a reasonable rate of weight loss.
    Just in case, I want to mention that people should also watch out for their health when losing weight. While it is great to realize that you will lose weight eating whatever you want as long as you eat below your TDEE, it's also important to make sure you're fueling properly such that you hit your macros and micros. The effects of poor nutrition can take time to show, but they do show eventually. I myself still enjoy my fair share of chocolate, chips, etc., but I make sure that overall, I am fueling properly.
  • rlilly697
    rlilly697 Posts: 201 Member
    Happy Friday back at ya @kattgirl1998
  • jayjsee
    jayjsee Posts: 46 Member
    Enjoy your day as well!
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