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Zone Style Recipes or low /no carb

JKAT2011
JKAT2011 Posts: 4 Member
edited November 2024 in Recipes
I have tried to quit smoking 3 times in the last 4 years and have eaten my feelings EVERY TIME. I am FINALLY no longer a smoker! I have not had cigarette since Feb 27, 2017! Now, it's time for me to get on the "lose the weight bus." With all of the weight I have gained, I now face other health issues <thyroid issues>. This does and has not made it very motivating for losing even a lb.

I currently am trying a bariatric pre-op meal plan for 2 weeks <have already decided I need more calories> So I stick to the pre-op liquid meal plan until dinner time in hopes of kick starting my metabolism. I also have began a walking regime to get it all moving.

I had previous luck with the Zone style of eating 40-30-30 but can no longer easily find "true" recipes. Does anyone have any to share or perhaps links I can visit to try and keep this going??? Also, feel free to add me :)

Replies

  • inertiastrength
    inertiastrength Posts: 2,343 Member
    I don't know what the zone is but I think I'm accidentally in it? lol Feel free to look at my diary, it's public and that's about my split
This discussion has been closed.

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