What's your gym split?

Options
AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Fitness and Exercise
My split is a 6 day routine.
Monday - chestand triceps
Tuesday - back and biceps
Wednesday - legs
Thursday - chest and triceps
Friday - back and biceps. I
Saturday - shoulders
Sunday - off
Volume is lower because I'm training same muscle twice a week.
Reps vary if I feel like going heavy or light.

Replies

This discussion has been closed.