Keto buddies needed!
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Hi,
I'm looking for keto buddies.. Starting today at 213.4.2 -
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@Hudsonsma
You should be trying to aim for 70-75% fat, 20-25% protein and 5% carbs. Depending on your activity level the protein will either go up or down I find that I need no more then 1 g per lean body mass. So for me on my lifting days I'll eat more protein so I can feed my muscles for recovery.
This is what I've found to be beneficial. Hope that helps.0 -
@Hudsonsma
You should be trying to aim for 70-75% fat, 20-25% protein and 5% carbs. Depending on your activity level the protein will either go up or down I find that I need no more then 1 g per lean body mass. So for me on my lifting days I'll eat more protein so I can feed my muscles for recovery.
This is what I've found to be beneficial. Hope that helps.
Thank you!!! It does !0
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