1200 basic calories and exercise

mandy2469

What is your average calorie intake including exercise calories per day? Mines has been set at 1200 calories I'm 5ft 2 and have 14 pounds to lose. I'm fairly active.

clairbrown6

I'm also 5ft 2 currently 112lb
Wanting to lose another 10lb and have my calories set to 1400 a day I find 1200 too low and am too hungry I'm not mega active and have been losing a pound and half most weeks.

Carolyn1965032017

I'm 5ft 2 and currently 110lb
I want to loose around 6 to 7lb. I started off with 1400calories, then cut down to 1300 and now I'm on 1200. I won't be on 1200 for long though as I don't think it's enough for me.
I weight lift for 45mins 5 days a week.
Last year I got down to 103lb whilst eating around 1600 to 1700. But I was more active. At the moment I'm taking it slow as I've had sciatica, but will start doing cardio 2 days a week soon.
It's a slow steady progress to get the last few lbs off. I've been doing this for 3 weeks and I've lost 1lb a week. If I loose another 5lbs I'll be happy with that though as I can feel my body starting tone up and my clothes feel looser.

shadow2soul

Since May 10th, about 2000 calories on average.

I'm 5'4.5" and 132.4 lbs trend (131.8 lbs on scale this morning). MFP gives me NET goal of 1200 for a 467 calorie deficit on Sedentary activity level. I'd get a NET goal of 1410 or so if I set it to 0.5 lb per week loss.

I'm normally fairly active. I work as a full time server Mon-Fri and get 8000 - 10000 steps before I leave work. My fitness tracker adds extra calories for my activity to my goal. I was losing 0.65 lbs per week. I say was because this past week I haven't been able to be active and had to stay home from work due to my Mirena moving into my abdomen (lots of pain if I move around a lot). So currently I seem to be maintaing but won't be to surprised if I see a slight gain in a week or 2 since I am having surgery tomorrow to get it removed.

bribucks

I am 5'3" 120 lbs trying to get to 110 and MFP has me set at 1320 net for losing 0.5 lb per week. I tried 1200 for a bit but I am not very active so it just wasn't sustainable for me. Unfortunately my TDEE is only around 1470-1520 (sedentary) so the weight loss has been very slow going. I am trying to make it to the gym more though.

kmanningwm

I'm 5'4" and I've been on a 1200cal diet. So far its working for me. I find eating foods closest to its natural state is best in making me feel full and is the healthiest.(ex: whole peanuts vs already opened and flavored) The only thing I'm missing is some encouragement.

lolispopi

Last year I lost 80 pounds in 2 months eating 1200 calories and excessively exercising (about 3 hours of cardio everyday). As time progressed, I saw the weight falling off. However, I was skinny fat, and I was totally unhappy with the way I looked naked. I immediately started cutting on cardio and eating more, I started lifting weights and currently eat about 2000 calories a day. My muscle is starting to regenerate, and I'm finally happy for how my butt and legs look. I think that 1200 calories is way too low. If you're in a comma you might need that, but honestly that's an starvation diet. By the way, I'm 5'2 and weight 128