Cheat days, anyone?

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  • mmapags
    mmapags Posts: 8,934 Member
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    snickerscharlie wrote: »
    Who are you cheating on if not yourself? I find this to be a very negative approach. I just make sure to alot enough calories into each day to allow for a treat or two. That way, I don't feel deprived, nor do I feel the need to 'cheat.'

    This.

    I find the whole "cheat" terminology kind of silly. If you want a re-feed day at or above maintenance, then do it. Plan it in. It has both psychological and possibly mild hormonal benefits. But no. No cheating.

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