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Tips?
Chrismason944
Posts: 5 Member
Any workout tips? I work out from home.
0
Replies
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Get on a structured program. If you look at the stickies there is one about lifting programs.
Edit: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
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Message me if you need extra help as I need info from you first, do you have any equipment?0
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Feel free to message or add me. The world is your gym and you don't need anything but your body weight to get a awesome workout. I have got way better results and my joints don't hurt once I switched to calisthenics.0
This discussion has been closed.
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