Tips?

Chrismason944

Any workout tips? I work out from home.

psuLemon

Get on a structured program. If you look at the stickies there is one about lifting programs.

Edit: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

bethany_rose8

Message me if you need extra help as I need info from you first, do you have any equipment?

gearhead426hemi

Feel free to message or add me. The world is your gym and you don't need anything but your body weight to get a awesome workout. I have got way better results and my joints don't hurt once I switched to calisthenics.