Another newbie from northwich, UK

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laura_lou1990
laura_lou1990 Posts: 4 Member
in Introduce Yourself
Hi everyone I'm new to this, trying to lose 2 stone and tone up but keep losing motivation, I'm terrified of the gym at the minute so I've been working out at home til I build up some confidence, any tips for me?

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  • Mrjd40
    Mrjd40 Posts: 57 Member
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    Hi and welcome. Happy to add you :)
  • Dazzler21
    Dazzler21 Posts: 1,249 Member
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    Hey Laura 80:20 rule.

    80% is nutrition 20% is exercise.

    Get your nutrition right and the home exercise will just speed up those results.

    Feel free to add me.
  • BigChief96
    BigChief96 Posts: 70 Member
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    No point being worried about the gym everyone is there to become a better and healthier person ! Good luck with everything

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