Weight loss

Mazzzaa167

Not sure if I'm on the right page, but I haven't lost any weight for two weeks and I'm after tips/advice. I'm on 1350 calories and wondering if I need to up my intake? Any suggestions please

livingleanlivingclean

Eating more does not typically help you lose weight.

Two weeks is not a plateau, and weight loss is not linear.... Hormones, exercise, salt/different foods etc may make you retain more water than normal...

How long have you been logging? Do you use a food scale? Do you eat exercise calories and how do you determine these?

Mazzzaa167

I've been logging for 6 weeks. I scan bar codes, but eat healthy and exercise twice a week, high impact circuits and Zumba.

Mazzzaa167

Got that wrong, 34 days.

tiffaninghs

please stick with it!! its a marathon not a sprint!! dont quit!! results are coming!!!

Mazzzaa167

Thank you tiffaninghs x

livingleanlivingclean

Mazzzaa167 wrote: »

I've been logging for 6 weeks. I scan bar codes, but eat healthy and exercise twice a week, high impact circuits and Zumba.

I would suggest getting a food scale - bar codes aren't likely to be accurate, and eating healthy is fantastic for health, but too much is still to much. Weigh all solids, and measure all liquids, and make sure your database entries are correct.

Leo24fit

Drink more water and eat more Lean protein...