How to track meals when working night shift

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neafus55
neafus55 Posts: 9 Member
in Food and Nutrition
Four nights a week I work overnight shift at a local grocery store as a cashier. On those days I am basically eating four meals--a light breakfast, lunch/brunch time, dinner with my husband and one meal during my lunch time at work. But how do I classify that "lunch"? Do I call it a snack or combine it with my regular dinner? It is usually just a sandwich or small leftover portions from dinner with husband and usually takes place between 3 and 4 in the morning.

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    It makes no difference.... Meal timing isn't relevant! As long as your calories work out at the end of the week, it doesn't even matter where you log it.
  • yondaime8
    yondaime8 Posts: 103 Member
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    ^

    Basically it's total calorie input that matters the most, not when or how you eat it. You can set up your meals on mfp to reflect that you eat on 4 different occasions if you think that'd help you track better.

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