New on the Block
RichardM1047
Posts: 61 Member
Hello everyone and wishing everybody a good day!
My intake is 3000 calories per day and I enjoy my foods!
But starting today I will trim off 500 calories a day to reach ten pounds in reduction in ten weeks.
The most important item to keep the weight off, that has always been my problem.
Thanks for you time to read my first message.
Richard
My intake is 3000 calories per day and I enjoy my foods!
But starting today I will trim off 500 calories a day to reach ten pounds in reduction in ten weeks.
The most important item to keep the weight off, that has always been my problem.
Thanks for you time to read my first message.
Richard
0
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