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How to get back on diet after diet

weightloss_acc
weightloss_acc Posts: 109 Member
edited November 2024 in Getting Started
I went on a 10 day vacation, I blew my diet what should I do

Replies

  • Alatariel75
    Alatariel75 Posts: 18,862 Member
    Just get back on it. Meal plan if that helps, stock up on foods that you like that fit your goals, remember that you're probably going to show some water weight, and get back to it.

    For what not to do - don't think you need to do anything special. Just get back to it.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Go back to what you were doing before your vacation.
  • TheJourneyToFabulous
    TheJourneyToFabulous Posts: 381 Member
    Just remember your enjoyed your holiday. Life happens you need to live.

    Just get back to what you were doing before
  • jennybearlv
    jennybearlv Posts: 1,519 Member
    That sounds like a lovely vacation. I just got back from a 2 month unplanned diet vacation and feel so refreshed! I gained back almost 10 pounds, but that is a drop in the bucket and will come off in no time. You just pick up where you left off like taking a vacation from work. It may feel a little odd at first, but you will be back in your routine in no time.
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