We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Intermittent fasting

johnrossmckay
johnrossmckay Posts: 66 Member
edited November 2024 in Motivation and Support
Doing it. 5 hour eating window. Plus no sweets. It's been a month. Makes me realize that getting to optimum weight is much harder than I thought but once you make a lifestyle change it gets easier.

Replies

This discussion has been closed.

Categories