Exercise and Mental Capability
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DaveMustGetFit
Posts: 43 Member
I have noticed as I have increased my workout regularity I am much sharper mentally. Anyone else had that experience or am I imagining it?
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It's very true and prevented my trauma induced depression for many years.0
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I work out 5 times a week and it has done bugger-all for my mental capacity. just this morning I was looking for my car keys and I found them ... in my hand hehehe1
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Hard to quantify but exercise definitely makes me feel sharper.0
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I think in some ways, I am sharper in general from working out, but I don't know if it is from working out directly or the more and/or deeper sleep I am getting from exercise or some combination of those effect plus stress relief. I just tend to feel better in general as I exercise so I am not complaining0
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