Training and Gaining Weight

LinuteT

Hi Guys,

I've a big issue. and no idea why.

I train 3x/week TRX classes in the mornings and 2x/3x/week karate in the evenings. My diet isn't bad. Bfast be porridge, buckwheat or scramble egg (1 yolk 2 whites), snack would be fruit, lunch either salads or soup, than snack again some type and for dinner i might have meat with salads or potatoes with veg and guess what from 64kg in a month i went up to 68kg !!! I know im losing fat and muscle weights more but thats not the case. My waist line increased that much that ive a "role" under my bra line never had it. Was talking with few ppl they said i dont eat enough and body start saving. Any suggestions?

amusedmonkey

Are you logging your food? Some people experience increased appetite when training and would eat more without noticing. If you aren't logging food then you really don't know if your diet is bad or not (bad as in too high in calories). The types of food you eat are irrelevant. If you are gaining fat then you are eating too much. What these people are telling you is not correct.

Best thing would be to log everything you eat accurately (even the oil you use for your eggs) and see what your calories are doing.

MalkinMagic71

You are eating more than you think you are.

Maxematics

MalkinMagic71 wrote: »

You are eating more than you think you are.

Some may be water retention, but the rest is this. It doesn't matter how healthy your diet is, if you're eating at a caloric surplus you're going to gain weight. Your body doesn't hold onto calories from not eating enough. Your body is showing you evidence of fat gain with the new fat roll you've said you developed. That doesn't happen when you don't eat enough.

manhnguyen123

Are you also measuring your food? Sometimes calorie counting isn't always accurate and you might be 100-200 calories higher than what you thought.

malibu927

You mention nothing about counting calories. Are you logging your food?

Muscleflex79

as others have said, you mention nothing about whether or not you are eating at a calorie deficit -the one requirement for weight loss

bethany_rose8

It could be stress, or increased appetite due to training.
Stress can increase water retention and so can nutritional deficiencies.
We do need to know a specific calorie intake if you want a solid answer.

JordonDavis89

I agree with Bethany. It seems like you are really kicking butt with your training, which is awesome, but it does put a lot of stress on your body which can lead to water retention. I went through a struggle like this earlier this year and I was getting so frustrated because of what the scale said on days after I had worked out so hard. Sometimes you will get on the scale after a rest day and you will actually have lost some weight because your body let go of that water and had a chance to repair your muscle tissue.
Just remember, consistency is the key. Don't give up! You got this!

veroabrams

A scale is a very useful thing to have too. You may be logging an avocado at 100g, when its more like 200g. Even if you use it at first to get familiar with your foods and the serving size your accustomed to.

I was REALLY surprised when I weighed out these salmon fillets just out of curiousity. I even cut them smaller than usual and was shocked to find that they were nearly double what 1 "serving" is considered to be.

LinuteT

Thanks guys. I do log my food even create my own recepies and log them then. i do it pretty honest. I can honestly say i still have a glass of wine every two weeks and dinner out every two weeks. But i do feel a bit dizzy sometimes...

deannalfisher

you log food, but do you weigh it...

a banana could be 3oz or 6oz - that is a huge difference in calories (for example)

SezxyStef

LinuteT wrote: »

Thanks guys. I do log my food even create my own recepies and log them then. i do it pretty honest. I can honestly say i still have a glass of wine every two weeks and dinner out every two weeks. But i do feel a bit dizzy sometimes...

but do you log accurately and consistently using the correct entries and a food scale/cups for liquids everything you are eating?

do you log your exercise and if you do how many calories are you eating back?

are you pregnant?

LinuteT

also i dont drink any protein shakes either maybe i should?

LinuteT

i do weight my food the last two weeks now.... and i log most of my food in the mornings before go to work and then i do extra ones if i have to. Sezxy Stef god no im not pregnant

snickerscharlie

LinuteT wrote: »

Hi Guys,

I've a big issue. and no idea why.

I train 3x/week TRX classes in the mornings and 2x/3x/week karate in the evenings. My diet isn't bad. Bfast be porridge, buckwheat or scramble egg (1 yolk 2 whites), snack would be fruit, lunch either salads or soup, than snack again some type and for dinner i might have meat with salads or potatoes with veg and guess what from 64kg in a month i went up to 68kg !!! I know im losing fat and muscle weights more but thats not the case. My waist line increased that much that ive a "role" under my bra line never had it. Was talking with few ppl they said i dont eat enough and body start saving. Any suggestions?

Your body does not go into saving mode if you're undereating. If that were the case, anorexia wouldn't be a thing.

Chadxx

LinuteT wrote: »

also i dont drink any protein shakes either maybe i should?

Protein shakes are great for adding protein but won't actually do anything for weight loss and, of course, you have to work the calories into your budget.

deannalfisher

adding a protein shake isn't going to help you

you need to weigh and log everything - you are logging incorrectly or eating more than you think

LinuteT

right. ill give few weeks and see how it goes. Thanks all for help!