Help new to this

lukej82

New to this just come off ww after losing a fair amount. But still need to lose more. So thought try this out any advice is welcome. As not sure what doing & support is always good.

Daappleofhisi

Hey there..add me for a friend. Log in every day..track your food, fitness and gain encouragement from others! They also have great articles and recipes

Panda8ach

Hey there. Glad to hear you're carrying on. How much do you did you lose on WW? And how much more do you want to lose?

cmriverside

Hey, welcome.

I would suggest starting with the sticky posts (most helpful posts) here:

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

This is a very good on on that list:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

lukej82

Thanks for the links very helpful & bookmarked for future reference...I lost just over 4st on WW & looking at losing around another 2½/3st..If ok I add you all to friends or can add me.