Decreasing hunger + staying motivated?!

RachelPhilipp1

Does anyone have any unique tips (other than guzzling lots of water) to suppress an appetite after daily calories have reached their limit? I get extra hungry at night!

Also, my bf loves to tempt with tons of high calorie and fattening foods because he insists that I don'need to lose any weigh. I personally want to for myself. Only around 10 pounds. Does anyone have any advice for this situation? How can I stay dedicated when my significant other tempts me 24/7 with pizza and ice cream? Lol

Thank you!

RachelPhilipp1

Sorry, don't know why my typing got messed up in the middle of that post!

Kathryn247

I've been doing this for months and I'm still hungry all the time, but I was hungry all the time when I ate whatever I wanted, too, so now I'm just hungry AND losing weight. I do reserve some calories for the evening because I can't go to sleep if I'm too hungry.
Your BF needs to cut it out and be supportive. Awesome that he's not calling you the f-word, but he should still support your goals. Maybe you need to be more assertive about that and see if he's able to respect what you're trying to do. I wouldn't put up with it if my people did that.
Good luck!

spiffychick85

Is it possible for you to save more calories for the night time? I don't like eating breakfast so coffee is it for me...and then I save most of my calories for night because I'm a night eater. Life changed for me drastically when I realized I didn't "need" to eat breakfast/early in the mornings to be "healthy". I always eat a larger dinner and tonight I saved calories for a couple cocktails and chips (my Achilles )