Having trouble eating healthy again

weightloss_acc

Any tips

livingleanlivingclean

Pre log your day and make your meals in advance

kommodevaran

Please define healthy eating. And tell us why you find it difficult. Maybe just thinking through these things will make you find a solution yourself.

dragon_girl26

livingleanlivingclean wrote: »

Pre log your day and make your meals in advance

^^^This

Also, the question from kommodevaran above. Eating "healthy" means different things to different people. What are you trying to do exactly?
I don't know if it helps, but my general plan is to try to get in several servings of fruits and vegetables each day, and treat meat like a side dish to keep the portion small. I do not cut out foods I enjoy, or force myself to eat things I don't enjoy just because they are someone else's arbitrary definition of "healthy", and I plan ahead.
If you're having problems finding low calorie recipes that work for you, try skinnytaste.com. I really like the cheeseburger and the butternut squash lasagna rollups.
Losing weight does not have to be a miserable process where you work out 5 hours a day and only eat salads. You just need to play around until you find what works for you. If you can't see yourself doing without your favorite foods, then don't. Just make the portions smaller so they fit into your calorie budget. The important thing is to start as you mean to go on, and commit to your plan.

Seffell

I always prelog too. The night before.

Heather4448

Give us more information. Are you having trouble with portion control, balancing macros, eating more fruit/veg or something else?

Orphia

Are you trying to punish yourself on kale salad, acai berries and green tea? That's not healthy.