That moment when the instructor asks you "Are you ok?"

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  • FatMoojor
    FatMoojor Posts: 483 Member
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    When I first started going to the gym years ago, I had a free trainer session. Was all going well and feeling good until I stood up after she has helped stretch out some muscles.
    Next thing I knew I was being carried across the gym to the area where there were chairs. I had had a massive head rush when standing up and had blacked out.
    After that a lot of the regulars would ask if I was okay when I looked a bit shaky after a hard work out. I think it helped me quite a bit because I got to know a lot of them and they really helped me learning form etc.

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