Man Boobs

rfakey
rfakey Posts: 5 Member
edited November 19 in Introduce Yourself
I wanna get rid of my man boobs!!

Replies

  • rsclause
    rsclause Posts: 3,103 Member
    You get your body fat % down and the rest will take care of itself. I had an enormous beer gut. When I was losing I watched as my body fat % was dropping and when it hit 15% I had lost my gut (fifty pounds) and started to see abs appear. BTW I have a Aria Wifi scale from fitbit. It not only logs my weight but also my bodyfat. It uses an electric measurement from one foot to the other. Many say its not accurate but I can tell you when it is lower I am thin and when it goes up I get fatter. I am at 20% now and have a bit more stomach than I should.
  • rfakey
    rfakey Posts: 5 Member
    I've been running and doing sprints. I just started doing some weight training too. A lot of focus on my chest area. Probably need to do my "*kitten*" ups.

    I was 285 in January 2017, now I'm at 250. Just from diet/eating habits. Very proud but I want to lose more and get rid of my man boobs!
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