Weight gain

jemmaheaver

Not happy I put 2lbs on this week and don't know why I do 10,000steps a day plus running for 30min and stay under my calories it getting on my nerves now x

MichelleSilverleaf

2lbs is not a big fluctuation. Unless you're constantly gaining weight back I wouldn't worry about it. As long as overall your weight is heading downward you're on the right track.

TavistockToad

Water weight from sore muscles, hormones or too much sodium probably...

malibu927

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

AnvilHead

Might as well get used to it. Weight loss is an up-and-down process and you won't always lose weight from day to day or week to week. But if you stick with it, you will lose the weight.

Look at the image below. The gray line is my daily scale weights; the red line is the overall trend over time. Look how much the daily weights fluctuated over the span of one year. Even the trend fluctuated upward and downward over time:

jemmaheaver

Going to try and weigh myself every day and try drink more water x thank you all for your support x

veganj1

I lose weight very strangely. I'll lose like 10lbs one month, hover or even gain a couple pounds for a couple weeks, then drop a few pounds in a week.

I don't really change anything during that time I just came to realize that's how my body works. You need to learn how your body works then you won't be too shocked at these trends.