Surgery

Options
Namasteforever
Namasteforever Posts: 4 Member
edited November 2024 in Introduce Yourself
Hi everyone! Today is my first day. Im recovering from back surgery and need to lose weight. Unable to exercise at this time. Im looking for some meal ideas. Thank you!

Replies

  • ninerbuff
    ninerbuff Posts: 49,342 Member
    There a lots of free meal ideas on youtube and how to make them. Key to weight loss is just eating less than you burn.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
This discussion has been closed.

Categories