Surgery

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Namasteforever
Namasteforever Posts: 4 Member
in Introduce Yourself
Hi everyone! Today is my first day. Im recovering from back surgery and need to lose weight. Unable to exercise at this time. Im looking for some meal ideas. Thank you!

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  • ninerbuff
    ninerbuff Posts: 48,720 Member
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    There a lots of free meal ideas on youtube and how to make them. Key to weight loss is just eating less than you burn.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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