trying to get healther at old age

diethen

here I am again I'm 55 and the pounds wont come off it was so much easier when I was young the pounds came off so much faster

oldyogi66

You've found the right place if you're serious about losing weight. Lots of support and tons of info.

DianBudram

Hello diet hen,
I don't think 55 is old at all. It's all about changing your mindset. I try not to think about this journey as a diet, but as a life style change. Once I started doing that I to saw progress. Clean eating is a must for sure. Increasing protein and cut back on carbohydrates and you will see results. Feel free to add me.

barbiecat

I started my journey at age 62, lost the weight I wanted to lose and have kept it off for years. You can do it, if you are serious, committed, and open minded to new ideas.

Zinka61

I'm 56 and did fine on here. Welcome, and feel free to friend me if you like interacting.

RichardM1047

Hello to all fellow new friends,
I am 62 years young and feeling good, but my doctor has requested that I keep on an eye on my calories daily and suggested that I join this exciting program, so here I am to reach my goal with all of your help.
Write me anytime, I am a retiree for the past six years, working on many project's these days.
Your new friend from Southern Nevada,
Richard

Debmal77

DianBudram wrote: »

Hello diet hen,
I don't think 55 is old at all. It's all about changing your mindset. I try not to think about this journey as a diet, but as a life style change. Once I started doing that I to saw progress. Clean eating is a must for sure. Increasing protein and cut back on carbohydrates and you will see results. Feel free to add me.

http://www.simplyshredded.com/research-review-the-dirt-on-clean-eating-written-by-nutrition-expert-alan-aragon.html

Healthydiner65

I am 65 and here everyday for mutual support!

RichardM1047

Merrywinner wrote: »

I am 65 and here everyday for mutual support!

Perfect,