What is my next step? Weights
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aking3011
Posts: 2 Member
Hi! I've reached my goal weight of 56 kilos (down from 70) through maintaining a calorie deficit and exercise about 5 times a week. I'm not sure I should lose any more weight but I still want to get leaner so I've just been keeping with the same routine. At the moment I do a lot of hiit and cardio with strength training about three times a week. I'm a teacher so I'm lightly active in my daily life.
Wondering if I can still get lean by upping my calories to maintenance and upping my strength training? Or should I keep a calorie deficit since the calories I burn during exercise will decrease?
Any advice is appreciated, thanks!!
Wondering if I can still get lean by upping my calories to maintenance and upping my strength training? Or should I keep a calorie deficit since the calories I burn during exercise will decrease?
Any advice is appreciated, thanks!!
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Transition to maintenance and recomp, read the threads linked above.0
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