Top tips!
Options
Helenb76
Posts: 2 Member
Hi, I'm a newly returned mfp user who has completely lost the plot!
What are your top tips for a healthy diet? I'm particularly interested in breakfast ideas and food that can be packed up for work that needs minimal preparation. I've got 52lb to lose which I know will take some time. I've got around 1300 cals to play with which doesn't seem like much!
What are your top tips for a healthy diet? I'm particularly interested in breakfast ideas and food that can be packed up for work that needs minimal preparation. I've got 52lb to lose which I know will take some time. I've got around 1300 cals to play with which doesn't seem like much!
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions