PCOS & LIFTING

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sanchezpena4
sanchezpena4 Posts: 3
edited January 30 in Fitness and Exercise
Hey everyone, so I was diagnosed with PCOS when I was 17, and none of the doctors that I saw really helped me....After going through the forums on here, I noticed several people mention lifting weights as a great way to start with exercise


Any tips for a beginner??

Thanks !!
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