Suggest a good weight loss exercise plan?!

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Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    A lot of people "workout" with nothing more than shoes. Get out there and walk.
  • Rannoch3908
    Rannoch3908 Posts: 177 Member
    Yeah - walking a few times a week right now!

    P.S. Got under 300lbs for the first time since 2012. I am 299 today and not slowing down - 250 here I come!
  • ritzvin
    ritzvin Posts: 2,860 Member
    Cycling when the weather is nice is a very good option - it can be very strenuous while still being low impact.
  • kshengst
    kshengst Posts: 10 Member
    I'm with you when it comes to disliking gyms. I "know" no one is watching or judging me, everyone is there for their own reasons...but that doesn't stop me from getting uncomfortable, second guessing myself or completing only half a workout before I run in fear. Some others mentioned different free online workouts, and that has become my go to. Its harder to talk yourself out of or excuse yourself from a 5am workout when you only have to go into another room, not drive a few blocks. While I 'run' also (okay, walk and then attempt to shuffle sometimes), weather can't be used as an argument when its nice and warm/cool/dry inside. There really is everything, for every fitness level with the ability to never fall off due to boredom. Good luck. :)
  • Rannoch3908
    Rannoch3908 Posts: 177 Member
    Uggg - kinda have fallen off my plans.

    Got down to 297 which was exciting.

    But have gone out for excessive lunches three days in a row now. Didn't watch anything I ate this past weekend camping.

    Trying to get back on point with a healthy keto shopping trip tonight.
  • Juniper210
    Juniper210 Posts: 77 Member
    I like the beginner bodyweight routine from Nerdfitness.

    https://www.nerdfitness.com/beginner-body-weight-workout-lose-weight-build-muscle-anywhere/
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