Resistance bands

LisaMoxon155
LisaMoxon155 Posts: 265 Member
edited November 2024 in Fitness and Exercise
Ive been looking at buying resistance bands.
Would they be ok to use as a quick 10 mintue session every morning before work.
And
Are they good for over all body toning.

Thanks in advance

Replies

  • ew_david
    ew_david Posts: 3,473 Member
    I use them more for warming up than for an actual workout, but I guess I'd say 10 minutes with them is better than nothing. Your body "tones" with progressive overload - moving more weight over time - and losing body fat with a calorie deficit. At some point, you will exhaust your use of the bands; you'll just be doing the same thing over and over, but it's a good starting point.
  • LisaMoxon155
    LisaMoxon155 Posts: 265 Member
    _dracarys_ wrote: »
    I use them more for warming up than for an actual workout, but I guess I'd say 10 minutes with them is better than nothing. Your body "tones" with progressive overload - moving more weight over time - and losing body fat with a calorie deficit. At some point, you will exhaust your use of the bands; you'll just be doing the same thing over and over, but it's a good starting point.

    Ok thanks for ur reply.
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