Gained....
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StandDefiant
Posts: 3 Member
Ugh I gained 25 lbs in under a year. I feel horrible...
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Replies
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Well put it this way - with a very steady and easy diet (simply a 300-500kcal per day deficit), you'll be able to lose that again in 6 months. I wouldn't worry!1
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Hey, be thankful you noticed it now instead of 100lbs later!
You have all the tools to lose the weight and the forum is here to help. You can do this!
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I gained 87 in 1 year. Trying to get it off. Could be worse LOL2
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I gained 65lbs - so consider it a good thing that you're here before you've gotten in deeper!1
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Don't look back... That's history. Look forward to losing it and the pride and satisfaction that you get
Good luck on your journey. Namaste
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