Recipes for healthy Condiments
Options
Replies
-
What is your definition of a healthy condiment recipe?0
-
Healthy as in not too high in sodium and sugar0
-
Healthy as in not too high in sodium and sugar
My regular Heinz has 3.7g sugar per Tbsp serving which I don't find to be particularly much...some of that is naturally occurring sugar in the tomato.
Heinz makes no sugar added varieties as well...but they still have sugar 'cuz tomatoes.
ETA: I'm not fussed enough to try to make my own ketchup and mustard...I do make my own pico though 'cuz I can make it very fresh.2 -
I buy low sodium soy sauce. Vinegar can add zip and allow you to reduce salt. Some recipes are forgiving enough for you to replace the sugar with a substitute, but if you plan on caramelising, only sugar will do.
A home made condiment I make all the time is a home made vinaigrette using herbs from my garden. You can't get fresher than that. The dressing is much improved with a little salt though.1 -
Note on pico de gallo: I love putting tomatillos in it.
I also recently discovered dragon fruit salsa. Various kinds of home made salsas can be very healthy!0 -
I found these 2 BBQ sauce recipes and will never buy store brands again.
https://www.gimmesomeoven.com/homemade-bbq-sauce-recipe/
https://www.google.ca/amp/www.food.com/amp/recipe/barbecue-sauce-no-ketchup-482219
I've also wanted to make this ketchup recipe, but I don't use a lot of ketchup, so I haven't yet.
http://skinnyms.com/homemade-healthy-ketchup/
That Gimme Some Oven recipe looks DIVINE! Thanks for sharing the link!1 -
rheddmobile wrote: »I put Mrs Renfro's green salsa in everything. It's basically roasted, puréed jalapeños - I love the heat and love not having to mess with dicing jalapeños, just chuck a tablespoonful in.
I also use a lot of ponzu-type sauce, which is healthy if you're not watching sodium. Soy, diced green onion, red pepper flakes, lemon, mirin or rice vinegar, sometimes ginger or garlic, a little sesame oil. Good for marinading beef or chicken, or put it on vegetables for at least 15 minutes for a quick pickle.
Tzatziki sauce - Greek Yogurt, olive oil, basil and oregano, garlic, lemon juice, garlic salt.
I love these too! Try mixing 1 cup of Mrs Renfro's green salsa with a large avocado in a blender. A great spicy avocado cream for tacos.
That Spicy Avocado Cream sounds awesome!0 -
I like to "dress" green beans to make them feel decadent. Something sweet or fatty, mustard and something sour make a good dressing, e.g.
-honey, dijon mustard & chopped cornichons
-butter, whole grain mustard & dill relish
-molasses, hot german mustard & capers
-etc.
0 -
Thanks so much for the comments everyone, I really appreciate your input!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions