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cheyne1964
Posts: 5 Member
Hi I'm Debbie. Follow at healthy diet most days but stumble at weekends. Lead a fairly active life but aiming to boost that and also the weight loss. Down 11lbs but there's deffo room for improvement! ! Appreciate any support
1
Replies
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Hi Debbie. Once you start using the food diary to accurately and honestly record your deeds of the weekend, you will become able to get control of those weekends. Healthy eating 7 days a week will be the trick to reach your goals. Be patient.0
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