Nutritional Value for a single pork baby back rib, Bone In, roasted?

AMRROL

I have searched high and low, and can only come up with the nutritional value for only the edible portion of pork baby back ribs.

Would anyone know the nutritional value of just a single, cooked, bone in, pork baby back rib. No sauce or rubs. Not a half or full rack. Just 1 rib, bone in. I had in a restaurant so I could not weight the before and after.

lorrpb

Look up a half rack and use about 20%.

wizzybeth

I don't know - that's tough, it's subjective, the amount of edible meat on a rib varies. I would take a best guess at how much it was (probably less than a 3oz serving size of edible meat) and write it down as roasted pork....

You aren't always going to be able to be precise on everything, unfortunately.

JeromeBarry1

Absent a scale, estimate.

toxikon

Could you maybe weigh your portion bone-in (plate, bones, meat) then write down the weight - then weigh it again after (plate, bones) and subtract the difference to arrive at the weight of meat you ate?

Edit: Oops sorry, I must have missed the "restaurant" part! I'm not much help then. :P