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C25K starting June 26th
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ck2d
Posts: 372 Member
Anyone up for joining me for a C25K challenge?
3
Replies
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I am! I've been wanting to start this but need motivation!2
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I'm on W3D3 and loving it !2
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I kind of did W4D1 today, I didn't get the alert for the second run so i'll have to re-do, but I'll definitely post my updates would love to have a group to keep me accountable/motivated
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Count me in! I just finished week one and I can't wait to do more.1
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The C25K challenge is starting this week!
C25K is a program designed to build running stamina. There are 3 sessions a week, with at least one day of rest between sessions, for 9 weeks.
The first week plan is a 5 minute warm up walk followed by 8 cycles of a 60 second run and a 90 second walk on each of the 3 days.
I plan to do C25K on Mondays, Wednesdays, and Fridays, depending on the weather.0 -
I'd love to join this challenge!1
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Sorry - silly question. How do I join This group so it comes under my dash board under ' My challanges'?0
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Starting tomorrow? Count me in!!!1
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LeanMeanMomm wrote: »Sorry - silly question. How do I join This group so it comes under my dash board under ' My challanges'?
Up at the top of the page, to the right of the title (C25K Starting June 26) there is an outline of a star. Click the star, it will turn yellow, and the thread will show up in your bookmarks.1 -
Thank you1
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Joining in!1
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First session done!
It wasn't bad at all. It helped that the weather was perfect - 70 degrees, low humidity, partly cloudy, light breeze.
Definitely started on the right path!0 -
Day 2 done.
I'm moving my posts over to this thread:
http://community.myfitnesspal.com/en/discussion/10551180/c25k-newbie-runners/p10
This discussion has been closed.
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