rip in 30 meal plan subs/succes stories/support

DJ478
Posts: 909 Member
starting ripped in 30 by Jillian Michael soon I was looking at meal plan and wonder if any one out there substitute or created their own plan that worked with program I just had a baby 2 months ago also have hypothyroid so def need to lose weight and do it without fast diets
I wanted pointers regarding the meal plan some items I don't eat and substitutions ? also for those starting I would like a good support group
I wanted pointers regarding the meal plan some items I don't eat and substitutions ? also for those starting I would like a good support group
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