Vegetarian Runners (specific, I know)

nowine4me

Help. I started eating vegetarian (almost vegan) about 2 months ago, so it's still fairly new. The only exceptions, which are not new to my diet are yogurt and a bit of cheese. Here's the rub, I run at 6 am in the morning and have not been able to get through one complete 35 min run without having to poop. Luckily, there's a clean public restroom on my route. But it's killing my training times. Will this "pass" or do I need to find room for running later in the day? I don't have time in the morning to wait....

amorfati601070

This anecdotal and I've since transitioned to cycling as my main sport...but anyways. I ending up developing pretty consistent and routine bowel movements when adjusting to plant-based. I would always be able to "go" first thing when I wake up. I think part of it has to to with eating on a consistent pattern and drinking enough water.

muedra52

Wake up earlier; you need to find time in the morning to "wait." Having a little caffeine and/or food can help the process along.

Vladimirnapkin

I agree with @muedra52

mom2kateRH

Do you eat before you run? I run in the morning, too. Way too hot in the afternoon, but I do not eat before I run, and have no "bathroom needs" on my run. I know not eating before running is frowned on in some circles, but it works for me. as soon as I eat breakfast.....nature calls.

So, I think either wake up earlier and see if you can go before you run (although, it may be the running itself that is triggering the need), or don't eat or eat less before your am run

I'm not exclusively vegetarian, but mostly vegetarian.

girlinahat

did you have an issue BEFORE you became vegetarian? Were you a poop first thing person before then? Any change in diet is likely to spark a change in bowel activity. Have you tried coffee before you head out to spur things along?

Pretty much the first thing I do in the morning is poop. There you go, you now know more about me than you ever wanted.

bigmuneymfp

Stop the clock during pooping

Africaisnuts

When you get started on a vegetarian/vegan lifestyle you experience that because your colon is getting cleaner, you wont have this "problem in a coulpe of weeks "

rainbowbow

Did you USED to go in the morning?

Anecdotal, but i've been vegetarian forever and i don't experience this. I think it's pretty normal to have a certain time you "go" everyday, or if you're eating lots and lots of fiber however many times a day. For me this is late afternoon, but i know plenty of people that get bitchy and feel terrible unless they go first thing in the morning.

I don't know how to solve the problem for you other than to suggest waking up earlier and drinking coffee to stimulate the situation, or eating less late at night.