Intermittent fasting works...for me

johnrossmckay
johnrossmckay Posts: 66 Member
edited November 19 in Food and Nutrition
Because outside of my eating window there are no choices to be made.

Been eating in a 5 hour eating window for about 2 months. BMI now in the normal range. Snoring has stopped. Can stand up from cross legged without using my hands. Have gone from 34 inch pants to loose 32. Lots of energy.

But...not eating any added sugar or junk food.

Exercise unchanged.

Replies

  • debtay123
    debtay123 Posts: 1,327 Member
    cool- glad it is working for you-keep it up
  • toxikon
    toxikon Posts: 2,383 Member
    Great job! I enjoy IF as well. I like skipping breakfast - it means I can sleep in a bit later and save more calories for lunch and dinner. :)
  • Unknown
    Unknown
    This content has been removed.
  • mskathleen7
    mskathleen7 Posts: 11 Member
    Sounds like you are well on your way. I encourage you to get up and walk!!! You can tell me that too! lol :)
  • Ayse818181
    Ayse818181 Posts: 11 Member
    Fantastic job John! I love IF too! It works much better than any other plan ever has and it is also much easier.
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