Missed a workout?

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AsrarHussain
AsrarHussain Posts: 1,424 Member
in Motivation and Support
Do you ever get this feeling of anxiety if you miss a workout.
I missed a leg workout today because I could not get time due to personal reasons.

I feel bad. I was thinking of just training them this Sunday or Monday.

What to do you do when you miss a workout, I get annoyed because I like to stick to my timetable gym schedule.

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  • DresdenSinn
    DresdenSinn Posts: 665 Member
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    You can train legs any time/any where with some good ole fashion bodyweight squats or lunges, same holds true with just about every body part. I don't miss workouts unless I'm extremely ill which is rare. If I don't have an hour for the gym I'll squeeze in 15-20 minutes at home doing something at least.

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