New Beginnings with lots to loose! (Gastric​ Sleeve Surgery)

deteriminedAMY

Hello! I had surgery one week ago and am anxious to begin my new journey. I am in the beginning phase so I have lots of work to do. Feel free to add me as a support for yourself as I will need support too! I'm not good at adding friends yet so if I don't get you it's probably because I have not done it right again

vrva_ncol1

good luck to you starting your journey!!

deteriminedAMY

Thank you ..and good​ luck to you as well! Step one is getting started so we are on our way

Megalicious702

Congratulations! Good luck! Im just starting my appts again after loss of job and insurance. I was a month away last year from surgery. Now im back on track and my first appt (again) with new insurance is next week.

jkohan

Hi there! I am 8 days post op. How is everyone doing?

vivincici

Hello everyone,, im indonesia people, i dont know how to use this app,, i dont understand, may u hlp me guys,,,
Im 90 kg, 175 cm,, im a female,,,
How to prepare my set menu,,
For carbs, protein, and fat,, thank you for ur help,,,

jgnatca

OP, congrats. I assume you are still on liquids?

jgnatca

@vivincici put your stats and your goals in to your profile. MFP will give you a daily calorie goal.

There is no set diet on MFP.

I suggest you just get logging everything you eat for two weeks. Find out how many calories are in your regular diet. Then come back with more questions.

awildwomanatheart

Congratulations, be patient with yourself, and I wish you all the best in your recovery and journey Feel free to add. I haven't had any procedures, doing my the old fashion way lol, but I have a lot to lose as well. Good luck!