Sugar levels...

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misstammy123
misstammy123 Posts: 53 Member
in Food and Nutrition
My sugar levels today are -86 but I am under my cal goal, should I be worried about this?
Any words of wisdom much appreciated!

I have ate 4 bananas, no junk....

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  • Followingsea
    Followingsea Posts: 407 Member
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    You're probably fine, unless there's a medical reason for you to be avoiding sugar.

    MFP's sugar goals seem to be set around added sugar. If you eat a lot of fruit it's easy to go over.
  • MsWallwoman
    MsWallwoman Posts: 161
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    Here is some great info on sugars and clean eating:
    http://www.withpeanutbutterontop.blogspot.ca/2013/07/how-much-sugar-should-you-eat-each-day.html?m=1
  • misstammy123
    misstammy123 Posts: 53 Member
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    :wink: Thanks ppl
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    MFP's sugar goal = WHO's recommendation for ADDED sugar; if you don't have a medical condition that warrants watching sugar, I'd just track something else. That said...maybe mix it up...that's a lot of bananas. You do need to have a balanced diet and make sure you're getting your healthy fats and protein as well as your fruit and veg.
  • KissMeImShtFaced
    KissMeImShtFaced Posts: 85
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    Annnnnnnnnnnnnnd another sugar thread, today.

    Also, who eats 4 bananas for lunch!!

    Chimpanzees :)
  • ajaxe432
    ajaxe432 Posts: 608 Member
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    Haha! There is always one:) I will never understand it! If you do not like the thread, why drop by and say something negative.... Just simply skip over it!

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